by Christina Hildebrand | Feb 1, 2024 | Supplements/Herbs
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” ~ Thomas Edison, American inventor and entrepreneur Written by Janey Bibolet Ward Edited by Nicki...
by Christina Hildebrand | Jan 25, 2024 | Research/Education
EDITOR’S SUMMARY: It wouldn’t be the first time you sat down to enjoy a food or beverage you were sure was “healthy,” only to stumble upon questions challenging what you thought was true. In the case of tea, a variety of elements are at play that influence the quality...
by Christina Hildebrand | Jan 19, 2024 | Research/Education
EDITOR’S SUMMARY: How many times have you noticed an ingredient on a food or cosmetic package label, and not knowing what it was, “threw caution to the wind” and ingested it or used it topically regardless? Research has shown this preservative—citric acid—is...
by Christina Hildebrand | Jan 12, 2024 | Research/Education
“Loads of chemicals and hazardous wastes have been introduced into the atmosphere that didn’t even exist in 1948. The environmental condition of the planet is far worse than it was 42 years ago.” ~Gaylord Nelson (1916–2005), American politician,...
by Christina Hildebrand | Jan 4, 2024 | Research/Education
“I have few absolutes in my routine, but one of them is this: I honor my circadian rhythm. The pleasure I get from consistently sleeping well trumps anything that would disrupt it.” ~ Mark Sisson, American fitness author, food blogger, and a former...