EDITOR’S SUMMARY: The more knowledge you have, the more choices you’ll become aware of. And while you can “pick your battles,” you can also “meet your opportunities.” So what is there to do about the minuscule amounts of hexane lurking in your food that you cannot...
“The future needs more active farmers and gardeners who consciously create an attitude of responsibility within themselves so that they become guardians of the soil and true friends of nature.” ~ Heinz Grotzke, author and professional gardener Written by Tracy...
EDITOR’S SUMMARY: Cortisol is a hormone that is released during a stress response. It is a normal function of cortisol to raise, and then come back to baseline. That said, undergoing chronic stress with little repose pins cortisol to a heightened position, lingering...
EDITOR’S SUMMARY: In August 2022, during the height of the COVID-19 scramble for freedom, A Voice for Choice Advocacy (AVFCA) published its first article—”The Societal Impact of the COVID-19 Pandemic: Where Do We Go From Here?” From that point forward, using grounded...
EDITOR’S SUMMARY: Who would have known the luscious avocado, also referred to as “alligator pear,” or “butter fruit,” was marked early on in history as a sensual food? You might say this is “icing on the cake,” lending additional value to this nutrient-packed,...
EDITOR’S SUMMARY: Berberine, derived from a handful of plant sources, shows high efficacy across multiple studies in its ability to decrease blood sugar levels. Whether you show signs of metabolic syndrome (3 out of 5 symptoms: high blood sugar, excess belly fat, high...
EDITOR’S SUMMARY: In “Eye Health Part One: The Nutrition You Need to Protect and Restore Your Vision,” dietary nutrients, including antioxidants and omega-3 fatty acids were deemed necessary to improve vision and sustain optimal ocular health. Self-care goes a long...
EDITOR’S SUMMARY: Windows to the soul. The spark of energy exchanged human to human, and between humans and animals. Your eyes facilitate this connection, and in addition to making sense of the world through vision, this phenomenon is like no other. And like all parts...
“Burning an aromatherapy candle made of paraffin is similar to preparing a healthy drink of fresh-squeezed juice and adding a shot of gasoline.” ~ Eric Johnson, wholesaler of nontoxic aromatherapy candles By Sarah Campise Hallier Candle use is steeped in tradition,...
EDITOR’S SUMMARY: Parasites in your intestines, and other areas of your body, including your bloodstream, can make you sick. It’s more common than you might imagine to be the host of such critters. On top of that, it’s likely you wouldn’t know they’ve taken residence...
“We are eating hybridized and genetically modified (GMO) foods full of antibiotics, hormones, pesticides, and additives that were unknown to our immune systems just a generation or two ago. The result? Our immune system becomes unable to recognize friend or foe - to...
EDITOR’S SUMMARY: Reversing the appearance of aging is big business in the United States. This is especially true for women. There are a plethora of products you can buy to attempt to turn back time; hair dye included. In some camps gray hair is seen as a health...
EDITOR’S SUMMARY: According to the research, consuming kava shows mixed results—positive and negative. Needless to say, it’s a strong plant! This points to being highly intentional with your use of kava, and perhaps incorporating its potent qualities for sincere...
Disclaimer: the information presented here is for educational purposes only, and should not be taken as medical or legal advice. Child custody issues related to vaccination involve disagreements between parents/guardians on whether to vaccinate their child....
EDITOR’S SUMMARY: As a consumer, you have the right to know what’s going on with your food. And while speaking up to ask simple questions may sometimes feel intimidating, the choice to do so is yours. Whether you feel in alignment with this product or not, learning...
EDITOR’S SUMMARY: Both germ (contagion) theory and terrain theory have been presented, as well as a harmonizing theory. The question remains: Is disease caused by germs AND a diseased state, or does one reign over the other? If this article raises questions for you,...
Disclaimer: the information presented here is for educational purposes only, and should not be taken as medical or legal advice. AVFCA strongly recommends hiring an immigration lawyer to submit your green card application, and getting assistance from AVFCA if...
EDITOR’S SUMMARY: If you’re considering turning to CBD edibles to reduce stress, lift yourself out of depression, or ease physical pain … and you’re a “health nut,” or at least wanting to gain traction in making healthier lifestyle decisions, you may find yourself...
EDITOR’S SUMMARY: Multiple scenarios exist that might explain why consuming gluten in Europe is easier on the digestive system, versus eating similar foods in the United States. One’s response and tolerance (or lack thereof) to gluten is individual, and may or may not...
“So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.” ~ Jack LaLanne, (1914–2011) American fitness and nutrition guru; motivational...