by Christina Hildebrand | Apr 24, 2025 | Integrative Health
EDITOR’S SUMMARY: In a world dominated by screens, it’s all too easy to find yourself glued to your device—whether you’re scrolling through social media or running your own business from the comfort of home. The common denominator? Hours spent slumped at a desk or...
by Christina Hildebrand | Apr 17, 2025 | Integrative Health, Supplements/Herbs
EDITOR’S SUMMARY: What’s truly “extreme”? For some, it’s colon cleansing, cold plunges, or the carnivore diet. For others, it’s the steady rise of overprescribed medications, invasive surgeries, and a diet dominated by ultra-processed food-like-products. It all comes...
by Christina Hildebrand | Apr 10, 2025 | Environment, Pesticides/Disinfectants, Toxic Chemicals
EDITOR’S SUMMARY: Whether you spent your childhood building sandcastles and moats for sand crabs, or dreamed of ocean breezes from landlocked places as an adult, chances are the deep blue holds a piece of your heart. This powerful, living ecosystem—home to marine...
by Christina Hildebrand | Apr 3, 2025 | Healthcare, Integrative Health
EDITOR’S SUMMARY: U.S. healthcare is a maze of rising costs and insurance confusion, leaving you caught in the middle. Despite outspending every other country, you’re stuck with poor health outcomes, chronic diseases, and preventable deaths on the rise. By focusing on...
by Christina Hildebrand | Mar 27, 2025 | Integrative Health, Healthcare
EDITOR’S SUMMARY: Your body has a way of signaling its needs—hunger, pain, fatigue. Every organ, pathway, and function may serve a purpose beyond what’s immediately understood. When inflammation flares, pain and dysfunction can demand attention, sometimes requiring...
