EDITOR’S SUMMARY: Theoretically, it could be said, if you consume organic plants—fruits and vegetables—you’ll receive enough vitamins, minerals, and enzymes to support optimal health. But the truth is, there has always been unknowns to this theory. In addition, the...
EDITOR’S SUMMARY: When it comes to addressing body odor that can be embarrassing and hinder self-esteem, there are many options. Whole body deodorants are being marketed like crazy on social media, particularly aimed at women. Unfortunately, these products are part...
EDITOR’S SUMMARY: Cortisol is a hormone that is released during a stress response. It is a normal function of cortisol to raise, and then come back to baseline. That said, undergoing chronic stress with little repose pins cortisol to a heightened position, lingering...
EDITOR’S SUMMARY: In August 2022, during the height of the COVID-19 scramble for freedom, A Voice for Choice Advocacy (AVFCA) published its first article—”The Societal Impact of the COVID-19 Pandemic: Where Do We Go From Here?” From that point forward, using grounded...
EDITOR’S SUMMARY: Berberine, derived from a handful of plant sources, shows high efficacy across multiple studies in its ability to decrease blood sugar levels. Whether you show signs of metabolic syndrome (3 out of 5 symptoms: high blood sugar, excess belly fat, high...
EDITOR’S SUMMARY: In “Eye Health Part One: The Nutrition You Need to Protect and Restore Your Vision,” dietary nutrients, including antioxidants and omega-3 fatty acids were deemed necessary to improve vision and sustain optimal ocular health. Self-care goes a long...
EDITOR’S SUMMARY: Windows to the soul. The spark of energy exchanged human to human, and between humans and animals. Your eyes facilitate this connection, and in addition to making sense of the world through vision, this phenomenon is like no other. And like all parts...
EDITOR’S SUMMARY: Parasites in your intestines, and other areas of your body, including your bloodstream, can make you sick. It’s more common than you might imagine to be the host of such critters. On top of that, it’s likely you wouldn’t know they’ve taken residence...
EDITOR’S SUMMARY: According to the research, consuming kava shows mixed results—positive and negative. Needless to say, it’s a strong plant! This points to being highly intentional with your use of kava, and perhaps incorporating its potent qualities for sincere...
EDITOR’S SUMMARY: Both germ (contagion) theory and terrain theory have been presented, as well as a harmonizing theory. The question remains: Is disease caused by germs AND a diseased state, or does one reign over the other? If this article raises questions for you,...
EDITOR’S SUMMARY: If you’re considering turning to CBD edibles to reduce stress, lift yourself out of depression, or ease physical pain … and you’re a “health nut,” or at least wanting to gain traction in making healthier lifestyle decisions, you may find yourself...
“So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.” ~ Jack LaLanne, (1914–2011) American fitness and nutrition guru; motivational...
“A healthy life depends on the circulation of the lymphatic system. It is our second circulatory system, four times larger than our blood system and the unsung hero of the immune system.” ~ Judy Taylor, educator, author, lymphatic expert Written by Jennifer...
EDITOR’S SUMMARY: Lace up, dress for the weather, and open your front door. Put one foot in front of the other, push, and go. Perhaps this age-old activity called walking is even more joyful if you have a canine companion, music piped through headphones, or lush...
EDITOR’S SUMMARY: If you thought chiropractic care was solely for relieving neck, back, and other musculoskeletal pain, you may not be aware of the wider health implications in this field of medicine. Certainly, the need to pay attention to your “immunity,” has been...
EDITOR'S SUMMARY: Smart meters have been normalized as the new-ish energy readers in neighborhoods near and far. Regardless, that doesn’t mean exercising caution should be overlooked when it comes to their electromagnetic frequency (EMF) toxicity and your health. Out...
EDITOR'S SUMMARY: Cold water immersion has mental and physical health benefits, yes, but how does it actually feel? If you think it’s akin to a kid eating spinach with their nose plugged, forcing it down because it’s supposed to be good for you … well, you may be...