By Jennifer Wolff-Gillispie HWP, LC EDITOR’S SUMMARY: Some experts now refer to insulin resistance in the brain as “type 3 diabetes”—a potential driver of Alzheimer’s disease and other forms of dementia. This metabolic lens reveals how disrupted signaling and chronic...
Written by Sarah Campise Hallier Edited by Nicki Steinberger, Ph.D. EDITOR’S SUMMARY: From sports drinks to fruit-based sodas, today’s grocery coolers are flooded with bottles promising health. Yet most are loaded with sugar, additives, or vague “natural” claims,...
Written by Tracy ReillyEdited by Nicki Steinberger, Ph.D. EDITOR’S SUMMARY: Balance begins long before a baby takes a first step—and when it falters, the effects ripple through movement, focus, and learning. From the hidden architecture of the inner ear to the fading...
By Carter Trent EDITOR’S SUMMARY: Antibiotics transformed modern medicine, yet their use in early childhood carries consequences that researchers continue to uncover. A major 2025 Rutgers investigation linked early exposure to elevated risks of chronic conditions....
By Carter Trent EDITOR’S SUMMARY: The escalating global burden of neurological disorders demands immediate attention. Mounting evidence shows that environmental toxins, ultra-processed diets, inactivity, poor sleep, and chronic stress are reshaping brain health...
By Jennifer Wolff-Gillispie HWP, LC EDITOR’S SUMMARY: The MTHFR gene may not be widely known, but its impact on health runs deep. Mutations can disrupt methylation—a vital process your body uses to regulate gene expression, detoxification, and cell repair. These...
Written by Kirsten SteinmanEdited by Nicki Steinberger, Ph.D. EDITOR’S SUMMARY: Reproductive health is shaped long before a positive test. Nutrient intake, hormonal balance, and daily habits all influence the quality of eggs and sperm. From folate, omega-3s, and...
Written by Jennifer Wolff-Gillispie HWP, LCEdited by Nicki Steinberger, Ph.D. EDITOR’S SUMMARY: Evolving guidelines for blood pressure and cholesterol levels have redefined how cardiovascular risk is assessed, often steering treatment toward medication rather than...
EDITOR’S SUMMARY: What if the key to recharging your brain isn’t a new app or supplement—but simply stepping back from the constant buzz? Unplug, slow down, and explore the surprising power of a dopamine reset. From the science behind your brain’s reward system to...
EDITOR’S SUMMARY: Acid reflux isn’t just about spicy food and late-night snacks. Under the surface, posture, gut health, and nervous system regulation quietly shape how reflux and GERD take hold—and why they’re often so hard to resolve. Compressed breathing, slumped...
EDITOR’S SUMMARY: Aromatherapy taps into the powerful link between scent and the brain, influencing mood, memory, and emotions through direct stimulation of the limbic system. Essential oils trigger the release of key neurotransmitters and activate the autonomic...
“Your thyroid is like a delicate orchestra, and all the players need to be in harmony for optimal health.” ~ Anthony William, author of “Medical Medium Thyroid Healing.” By Jennifer Wolff-Gillispie HWP, LC The thyroid—one of the smallest and most powerful glands in...
EDITOR’S SUMMARY: What if today’s medical thinking reclaimed a wisdom it once held—that healing rarely requires force, but resonance? Homeopathy reveals the quiet persistence of a system born of observation, shaped by necessity, and still practiced by millions today....
EDITOR’S SUMMARY: Long known for its ability to trap toxins, activated charcoal is now being explored for its potential in mental healthcare. Growing research suggests it could help manage mood disorders like bipolar and depression by reducing inflammation, supporting...
EDITOR’S SUMMARY: Environmental toxins, particularly benzene, are linked to the rise of type 2 diabetes, showing that the danger goes far beyond just sugar and grain flours. Chemical exposure from various sources may significantly contribute to diabetes development....
EDITOR’S SUMMARY: In a world dominated by screens, it’s all too easy to find yourself glued to your device—whether you’re scrolling through social media or running your own business from the comfort of home. The common denominator? Hours spent slumped at a desk or...
EDITOR’S SUMMARY: What’s truly “extreme”? For some, it’s colon cleansing, cold plunges, or the carnivore diet. For others, it’s the steady rise of overprescribed medications, invasive surgeries, and a diet dominated by ultra-processed food-like-products. It all comes...
EDITOR’S SUMMARY: U.S. healthcare is a maze of rising costs and insurance confusion, leaving you caught in the middle. Despite outspending every other country, you’re stuck with poor health outcomes, chronic diseases, and preventable deaths on the rise. By focusing on...
EDITOR’S SUMMARY: Your body has a way of signaling its needs—hunger, pain, fatigue. Every organ, pathway, and function may serve a purpose beyond what’s immediately understood. When inflammation flares, pain and dysfunction can demand attention, sometimes requiring...
EDITOR’S SUMMARY: Americans are grappling with widespread chronic diseases, so much so that even young people may hesitate at the thought of living to a “ripe old age.” While hunter-gatherers like the Hadza tribe in Tanzania face high infant and maternal mortality due...