CBD Edibles: Investigating Quality, Ingredients, and Effectiveness

CBD Edibles: Investigating Quality, Ingredients, and Effectiveness

EDITOR’S SUMMARY: If you’re considering turning to CBD edibles to reduce stress, lift yourself out of depression, or ease physical pain … and you’re a “health nut,” or at least wanting to gain traction in making healthier lifestyle decisions, you may find yourself...

Monosodium Glutamate (MSG): The FDA’s Newest Health Food

Monosodium Glutamate (MSG): The FDA’s Newest Health Food

  EDITOR’S SUMMARY: For years, you’ve sought out Chinese food restaurants that don’t use MSG because you heard it was bad for your health. Whatever was in that mysterious “chemical” wasn’t as important as simply staying away from it. But what if this substance...

Plant Toxins: How These Antinutrients May Be Injuring You

Plant Toxins: How These Antinutrients May Be Injuring You

  EDITOR’S SUMMARY: Smart nutrition includes letting go of doctrine-thinking. The decades-old ideas you’ve clung to may be applicable now, or conversely, may not be worthy of your commitment any longer. Are you open to discoveries in the field of health which may...

The Lowdown on Salt: An Introduction From “Beginner’s Mind”

The Lowdown on Salt: An Introduction From “Beginner’s Mind”

EDITOR'S SUMMARY: Do you need to break-up with salt, or can this tongue-tantalizing substance be a “friend with benefits?” Does “everything in moderation” include these white granules, with its red flag warnings about hypertension and heart attacks? It turns out...

Fake Meat: Exposing the Fallacy of Food-like Products

Fake Meat: Exposing the Fallacy of Food-like Products

SUMMARY: Marketing can be “tricky” business, especially when the intention is self-interest, and based solely on profits as the bottom line. We were duped in the 1950s with the false notion that consuming fats was a bad idea for heart health. This led us into...