Intermittent Fasting: A Beginner’s Reference

Posted in Intermittent Fasting (IF) on March 16, 2023

There are many reasons you may be drawn to intermittent fasting (IF): detoxification, lowering blood sugar, balancing weight, or enhancing your energy level. Maybe you’re curious to find out what the current hype is all about. On the other hand, understandably, the thought of not eating for hours on end might provoke anxiety. Many of us, perhaps Americans in particular, have fallen into patterns of overconsumption of food. Eating large quantities multiple times a day, Read More »