Cold Water Therapy

Cold Water Therapy: An Investment for Your Mind, Body, and Spirit

Posted in Cold Water Therapy on May 25, 2023

AVFCA Cold Water Immersion

EDITOR'S SUMMARY: Cold water immersion has mental and physical health benefits, yes, but how does it actually feel? If you think it’s akin to a kid eating spinach with their nose plugged, forcing it down because it’s supposed to be good for you … well, you may be right. On the other hand, if you let fear win out, and never give it a shot, you may miss out on an extraordinary life-changing event.   Read More »